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Stretching anime

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Morning exercise

It may reduce the lactic acid build up in the muscles, making the next workout more bearable. Stretching does not appear to reduce the risk of injury during exercises, except perhaps for runners.

There are different positives and negatives for the two main types of stretching: static and dynamic. Static stretching is better at creating a more intense stretch because it is able to isolate a muscle group better.

This type of stretching has been shown to have negative results on athletic performance within the categories of power and speed. For example "The calf muscles are one of the muscle groups that have the most need for adequate flexibility since they are deeply related to normal lower limb function.

When the goal is to increase flexibility, the most commonly used technique is stretching". Chronic static stretching was shown to increase range of motion of Dorsiflexion or bringing ones foot closer to their shin by an average of 5.

Dynamic stretching, because it is movement-based, may not isolate the muscle group as well or have as intense of a stretch, but it is better at increasing the circulation of blood flow throughout the body, which in turn increases the amount of oxygen able to be used for an athletic performance.

This type of stretching has shown better results on athletic performances of power and speed, when compared to static stretching.

However, both of these types of stretching have been shown to have a positive impact on flexibility over time by increasing muscle and joint elasticity, thus increasing the depth and range of motion an athlete is able to reach.

In this experiment, football players were put through different stretching durations of static and dynamic stretching to test their effects.

They were tested on maximum sprinting ability and overall change in flexibility. Both static and dynamic stretching had a positive impact on flexibility but, whereas dynamic stretching had no impact on sprint times, static stretching had a negative result, worsening the time the participants were able to sprint the distance in.

While the duration of stretching for dynamic had no impact on the overall results, the longer the stretch was held for static, the worse the results got, showing that the longer the duration of stretching held, the weaker the muscle became.

From Wikipedia, the free encyclopedia. For other uses, see Stretching disambiguation. Form of physical exercise where a muscle is stretched to improve it.

This article needs more medical references for verification or relies too heavily on primary sources. Please review the contents of the article and add the appropriate references if you can.

Unsourced or poorly sourced material may be challenged and removed. Physical Therapy Reviews. Foot Edinburgh, Scotland. In Mayr, Hermann O. Relax into stretch: instant flexibility through mastering muscle tension.

Dragon Door Publications. Does stretch training induce muscle hypertrophy in humans? A review of the literature. Clinical Physiology and Functional Imaging.

Lee, and Klaus Schulten. Annual Review of Biophysics, , Retrieved 13 June Journal of Human Kinetics. J Hum Kinet. Appl Physiol Nutr Metab Systematic review.

International Journal of Sports Physical Therapy. Sports Med 48, — Flexibility Range of motion Warming up Cooling down. For example, pears and wooden phalluses.

They were often used in conjunction with the interrogation of witches and heretics. Both instruments were designed to break the most sensitive of organs.

Using the pear as punishment was considered more severe, since before it is applied it is heated, then injected into the mouth, anus, or vagina.

When the screw tightened, the pear segments were released to allow for maximum carnage. Victims of this device could very quickly die from blood loss and painful shock.

An interesting fact: The chastity belt was considered to be leather straps, which in Ancient Rome, were used by slaves in trying to prevent pregnancy.

Later, their purpose and type were transformed into their iron counterpart. One of the main factors that drives a human being — that is the instinct to procreate, and the pleasures involved.

The people who first realized this simple truth began utilizing it for the complete manipulation others. For this, many sophisticated devices have been contrived.

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The second type of device is used to mock actions of sexual nature, and for the aggravation of said mockery into truly monstrous forms.

A woman suspected of witchcraft is tightly bound, stripped of all her clothes, and stretched across and torture table in an obscene position.

Executors take hold of wooden, oblong objects, not always anatomical in shape, and mimic sexual penetration.

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Stretching often occurs instinctively after waking from sleep, after long periods of inactivity, or after exiting confined spaces and areas.

Increasing flexibility through stretching is one of the basic tenets of physical fitness. It is common for athletes to stretch before for warming up and after exercise in an attempt to reduce risk of injury and increase performance.

Stretching can be dangerous when performed incorrectly. There are many techniques for stretching in general, but depending on which muscle group is being stretched, some techniques may be ineffective or detrimental, even to the point of causing hypermobility , instability, or permanent damage to the tendons , ligaments , and muscle fiber.

Though static stretching is a part of some pre and post-workout routines, a review article that was published in January by the Scandinavian Society of Clinical Physiology and Nuclear Medicine, indicated that pre-exercise static stretching did in-fact reduce an individuals overall muscular strength and maximal performance.

Furthermore, theses findings present a uniform effect, regardless of an individuals age, gender, or training status.

Studies have shed light on the function, in stretching, of a large protein within the myofibrils of skeletal muscles named titin.

Stretches can be either static or dynamic, where static stretches are performed while stationary and dynamic stretches involve movement of the muscle during the stretch.

Stretches can also be active or passive, where active stretches use internal forces generated by the body to perform a stretch and passive stretches involve forces from external objects or people to facilitate the stretch.

Stretches can involve both passive and active components. Martin Brodeur stretching on the Devils' bench during warmups. Assisted stretching may be performed when the athlete is unable to stretch optimally independently.

For example, during cramping of the hamstrings, assistance in stretching out the muscles may help. Dynamic stretching is a movement based stretch aimed on increasing blood flow throughout the body while also loosening up the muscle fibers.

Standard dynamic stretches typically involve slow and controlled active contraction of muscles. An example of such a dynamic stretch are lunges.

Another form of dynamic stretching is ballistic stretching, which is an active stretch that involves bouncing or swinging back and forth at a high speed in order to take a muscle beyond its typical range of motion using momentum.

Ballistic stretching may cause damage to the joints. The simplest static stretches are static-passive stretches, according to research findings, this brings the joint to its end range of motion and hold it there using external forces.

There are more advanced forms of static stretching, such as proprioceptive neuromuscular facilitation PNF , which involves both active muscle contractions and passive external forces.

Stretching has been found both effective, and ineffective based on its application for treatment. Although many people engage in stretching before or after exercise, the medical evidence has shown this has no meaningful benefit in preventing specifically muscle soreness.

It may reduce the lactic acid build up in the muscles, making the next workout more bearable. Stretching does not appear to reduce the risk of injury during exercises, except perhaps for runners.

There are different positives and negatives for the two main types of stretching: static and dynamic. Static stretching is better at creating a more intense stretch because it is able to isolate a muscle group better.

This type of stretching has been shown to have negative results on athletic performance within the categories of power and speed. For example "The calf muscles are one of the muscle groups that have the most need for adequate flexibility since they are deeply related to normal lower limb function.

When the goal is to increase flexibility, the most commonly used technique is stretching". Chronic static stretching was shown to increase range of motion of Dorsiflexion or bringing ones foot closer to their shin by an average of 5.

Dynamic stretching, because it is movement-based, may not isolate the muscle group as well or have as intense of a stretch, but it is better at increasing the circulation of blood flow throughout the body, which in turn increases the amount of oxygen able to be used for an athletic performance.

This type of stretching has shown better results on athletic performances of power and speed, when compared to static stretching.

However, both of these types of stretching have been shown to have a positive impact on flexibility over time by increasing muscle and joint elasticity, thus increasing the depth and range of motion an athlete is able to reach.

In this experiment, football players were put through different stretching durations of static and dynamic stretching to test their effects.

They were tested on maximum sprinting ability and overall change in flexibility. Both static and dynamic stretching had a positive impact on flexibility but, whereas dynamic stretching had no impact on sprint times, static stretching had a negative result, worsening the time the participants were able to sprint the distance in.

While the duration of stretching for dynamic had no impact on the overall results, the longer the stretch was held for static, the worse the results got, showing that the longer the duration of stretching held, the weaker the muscle became.

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But among the intimate forms there existed even more terrible devices. For example, pears and wooden phalluses. They were often used in conjunction with the interrogation of witches and heretics.

Both instruments were designed to break the most sensitive of organs. Using the pear as punishment was considered more severe, since before it is applied it is heated, then injected into the mouth, anus, or vagina.

When the screw tightened, the pear segments were released to allow for maximum carnage. Victims of this device could very quickly die from blood loss and painful shock.

An interesting fact: The chastity belt was considered to be leather straps, which in Ancient Rome, were used by slaves in trying to prevent pregnancy.

Later, their purpose and type were transformed into their iron counterpart. One of the main factors that drives a human being — that is the instinct to procreate, and the pleasures involved.

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